CrossFit WOD, March 7, 2022

CrossFit WOD, March 7, 2022

3/7/21

Gymnastics
Metcon (AMRAP – Reps)
Ring Muscle-Ups

3 x AMRAP 3:
Ring Muscle-Ups

Rest 2:00 Between AMRAP’s 

Metcon
Metcon (Time)
AMRAP 10:
21 Deadlifts
15 T2B
9 Power Snatches

Barbell: 115 / 85 lb

Extra Gymnastics Work
Metcon (AMRAP – Reps)
Chest To Bar Pull-Up Conditioning

On the 2:00 x 5 Sets:
1 Unbroken Set of Chest to Bar Pull-ups
Recovery Row With Remaining Time 

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jumbowp

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