CrossFit WOD, May 13, 2021

CrossFit WOD, May 13, 2021

5/13/21

Metcon
Metcon (AMRAP – Reps)
Cash In 400m Run

5 minute Bike
5 minute Row
8 Bicep Curls 45/35
35 Situps

4 minute Bike
4 minute Row
8 Bicep Curls 45/35
35 Sit-ups

3 minute Bike
3 minute Row
8 Bicep Curls
35 Sit-ups

Cash-out 400m Run

Empty Barbell
Total Calories

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