CrossFit WOD, May 14, 2021

CrossFit WOD, May 14, 2021

5/14/21
Up Coming Events this month:
Pre "Murph" Pool Party with corn-hole, volleyball, badminton, Sunday May 30th 1pm until….. at Shannon’s house. All are welcome!

Monday May 31st We will Honor the men and women in the military with our annual "Murph" workout…… BBQ to follow and congratulating Eli on his next chapter with his Fiance. Bring the family, some chairs, a side dish to share and we will provide the burgers and dogs.

Metcon
Metcon (AMRAP – Reps)
EMOM x 10
2 Box Jumps (30/24")
5 Strict C2B

RX Strict Pull-ups

Metcon
Metcon (Time)
For Time:
200m Run
20 OHS 135/95
400m Run
50 C2B
400m Run
20 OHS 135/95
200m Run

Pull-ups

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