CrossFit WOD, May 15, 2020

CrossFit WOD, May 15, 2020

5/15/20
Schedule for tomorrow:
Outside ONLY
5:30am 6:30am
Outside and Zoom
8:30 11:30 12:30 4pm 5:30pm

Please sign into class and if you can’t make it please try to cancel on WODify 2 hours before so someone else can sign in.

If you are doing zoom please sign into the 10pm class in WODify so you are not taking up a spot in the outside class.

It was a lot of fun Wednesday and great to see everybody!

Metcon
Metcon (Time)
21-15-9:
Power Cleans
Cal Row

Directly Into…

21-15-9:
Front Squats
Cal Row

ADV RX 135/95
RX 115/75

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