CrossFit WOD, May 17, 2021

CrossFit WOD, May 17, 2021

5/17/21

Weightlifting
Back Squat (5-5-3-2-1-1)
1×5@67%
1×5@76%
1X3@81%
1×2@86%
1×1@95%
1×1@100%
Front Squat (5-4-4-4)
1×5@65%
1×4@75%
1×4@80%
1×4@85%

Metcon
Metcon (Time)
21-18-15-12-9
KBS 24/16kg
Lateral burpees over the KB
200m Run after every round

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jumbowp

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