CrossFit – Sat, May 18
Metcon (AMRAP – Rounds and Reps)
TEAM OF 3
AMRAP 30:
75/60 Calorie Bike
60 Box Jumps
45 T2B
30 synchro DB Snatch 50/35 lbs.
*One partner works at a time on first 3 stations
*Synchro at top for DB Snatches
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
