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615 NC-16 Business, Denver, NC 28037
704-778-1408
[email protected]
615 NC-16 Business, Denver, NC 28037
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About CFA
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Media
What The Members Have To Say
Schedule
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Battle Of The Lake
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Menu
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
Menu
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
CrossFit WOD, May 19, 2021
CrossFit WOD, May 19, 2021
By
PPLAdmin
Posted
May 18, 2021
In
Uncategorized
5/19/31
Metcon
Metcon (Time)
Cash In: 750/600m Row
400m Run
50 DU
100/70 Cal Bike
50 DU
400m Run
Cash-Out 750/600m Row
PPLAdmin
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