CrossFit WOD, May 21, 2020

CrossFit WOD, May 21, 2020

5/21/20
Do this WOD because you can!

We apologize for the limited schedule. Avery is graduating preschool tomorrow. We are open for outside fun at CFA for 8:30am 12pm 4pm and 5:30pm Only.

Zoom schedule
8:30am 12pm 4pm and 5:30pm

Metcon
Metcon (Time)
For Time:
3 Rounds
1 Mile Run
1,000m row
30 Burpees

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