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704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
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About CFA
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About CFA
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CrossFit WOD, May 22, 2023
CrossFit WOD, May 22, 2023
By
PPLAdmin
Posted
May 21, 2023
In
Uncategorized
CrossFit – Mon, May 22
Back Squat (3-2-1-3-2-1)
<p>3 @75%</p><p>2 @80%</p><p>1 @85%</p><p>3 @75%</p><p>2 80%<br />1 85-90%</p>
Metcon (Time)
<p>10-9-8-7-6-5-4-4-2-1</p><p>OHS (115/85)</p><p>Burpee Box Jumps</p>
PPLAdmin
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