CrossFit WOD, May 23, 2022

CrossFit WOD, May 23, 2022

5/23/22

Gymnastics
Metcon
Kipping HSPU

For Quality:

[CHOOSE 1 OF THE FOLLOWING]:
– 25 Pararlette HSPU
– 35 Deficit HSPU (Plates 45/25)
– 45 Kipping HSPU
– 25 seated double db strict press (35/20)

Metcon (Time)
Rope Climbs or Pull-ups

For Time:
ADV RX
5-4-3-2-1
Rope Climbs (15ft.)  

Rest 1:1

RX
Pull-ups
15 – 12 – 9 – 6 – 3

Rest 1:1

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
20 Calorie Row
30 Push-ups
40 Sit-ups
50 Air Squats        

*Score: Rounds + Reps 

jumbowp

jumbowp

RECENT POSTS