5/23/22
Gymnastics
Metcon
Kipping HSPU
For Quality:
[CHOOSE 1 OF THE FOLLOWING]:
– 25 Pararlette HSPU
– 35 Deficit HSPU (Plates 45/25)
– 45 Kipping HSPU
– 25 seated double db strict press (35/20)
Metcon (Time)
Rope Climbs or Pull-ups
For Time:
ADV RX
5-4-3-2-1
Rope Climbs (15ft.)
Rest 1:1
RX
Pull-ups
15 – 12 – 9 – 6 – 3
Rest 1:1
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
20 Calorie Row
30 Push-ups
40 Sit-ups
50 Air Squats
20 Calorie Row
30 Push-ups
40 Sit-ups
50 Air Squats
*Score: Rounds + Reps
