CrossFit WOD, May 26, 2021

CrossFit WOD, May 26, 2021

5/26/21

Metcon
Metcon
100m Run
rest :30 sec
200m Run
rest 1 minute
400m run
rest 2 minutes
600m Run
rest 3 minutes
800m Run
rest 4 minutes
1 mile Run

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15
10 Deadlifts 225/155
10 DB Push Press 50/35
10/7 Cal Bike

jumbowp

jumbowp

RECENT POSTS

Scroll to Top