CrossFit WOD, May 29, 2020

CrossFit WOD, May 29, 2020

5/29/20

Weightlifting
Clean and Jerk Complex Part 1 (Weight)
0-5 minutes
At 35% of your Clean & Jerk
3 Sets:
3 Power Cleans
3 Front Squats
3 Push Presses
Clean and Jerk Complex Part 2 (Weight)
5-10 minutes
5 Sets:
1 Clean Pull
1 Low Hang Squat Clean
1 Push Jerk
1 Split Jerk

Set 1: 45% of 1RM Clean and Jerk
Set 2: 50% of 1RM Clean and Jerk
Sets 3-5: 55% of 1RM Clean and Jerk"

this is unbroken and the low hang starts just below the knee.

Metcon
Metcon (Time)
For Time:
30 Sumo Deadlift High Pulls
30 Front Squats
30 Hang Squat Cleans
30 Power Snatches
30 Overhead Squats

* On the Minute: 5 Burpees
* Barbell: 75/55

Burpees at the top of every minute will interrupt your progress on this chipper workout
Starting on the 0:00 and every minute thereafter, you’ll complete 5 standard burpees
With whatever time remains in the minute, complete as many reps of the barbell movements as you can
After each set of burpees, pick up wherever you left off in the round
Your goal is to take between 9-15 minutes to complete

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