5/31/22
Win a free weekend get away competition starts tomorrow. Check your email for details
Weightlifting
Push Press (5×1 all at 80% of PP 1 RM)
5 Sets:
1 Push Press + 1 Push Jerk + Split Jerk
1 Push Press + 1 Push Jerk + Split Jerk
All Sets @ 80% (of push press)
Off the rack
Metcon
Metcon (Time)
Partner WOD:
5 Rounds For Time:
30/20 Cal Bike
20 Deadlifts 185 / 135 lb
20 V-Ups
5 Rounds For Time:
30/20 Cal Bike
20 Deadlifts 185 / 135 lb
20 V-Ups
After Each Round:
200 Meter Farmers Carry DB 50 / 35 lb’s or KB 24/16KG
100m each on the farmers carry
