CrossFit WOD, May 4, 2020

CrossFit WOD, May 4, 2020

5/4/20
Monday Zoom Schedule:
Monday CrossFit Kids Class on Zoom 3PM

Monday-Friday CF Classes 8AM, 10AM, 12PM, 4PM, 5:30PM

Monday 7pm Throw Down. We call out (Jenn W. and Todd) Both to complete WOD one at the same time on Zoom at 7pm.

Zoom 564-790-2205
password 243401

Couple of reminders:
You have until Wednesday at Midnight to log all of your scores. You can redo any WOD up until midnight.

One WOD will be posted on Monday only, one WOD on Tuesday only and one WOD on Wednesday. This will make reading the leaderboard for each WOD easier.

YOU NEED A JUDGE ON ZOOM OR in person for every WOD. It can be anyone.

EVERYONE IS PARTICIPATING. Put your score in WODIFY PLEASE! This will only be fun if everyone does it.

Monday WOD 1 For Time:
9-12-15
Deadlift 135/95 or Double DB 50/35#
Lateral Burpees
50 Wallballs 20/14
15-12-9
Deadlifts 135/95 or Double DB 50/35#
Lateral Burpees

NOTE: if you are using double DB’s please set them side by side so you have to jump over both for the lateral burpees.

Tuesday WOD 2 For Time:
3 Rounds
20 DB Snatch alternating every rep (50/35#)
20 DB Thrusters single arm, alternate every 5 reps (50/35#)

Wednesday WOD 3 For Time:
5 Rounds:
20 KBS (24/16kg or 50/35# DB)
20 Box Jumps or Step ups (24/20")

Metcon
Metcon (Time)
For Time:
9-12-15
Deadlift 135/95 or Double DB 50/35#
Lateral Burpees
then…
50 Wallballs 20/14
then…
15-12-9
Deadlifts 135/95 or Double DB 50/35#
Lateral Burpees

NOTE: if you are using double DB’s please set them side by side so you have to jump over both for the lateral burpees.

jumbowp

jumbowp

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