CrossFit WOD, May 5, 2021

CrossFit WOD, May 5, 2021

5/5/21
No Scultp or MoFlow this Sunday!

Metcon
Metcon (Time)
3 Rounds of
10/7 Cal Bike
10 C2B
10 Thrusters

Directly into…..

3 Rounds of
10 Thrusters
10 C2B
200m Run

ADV RX 115/85
RX 95/65

Core work
Metcon
3 Rounds
1:00 Front Plank
10 Hollow Rocks
10 Side crunches each side
10 Alternating V-ups
30 Flutter Kicks
10 Supermans

jumbowp

jumbowp

RECENT POSTS

Scroll to Top