Wednesday Zoom Schedule:
Wednesday mobility 3PM
Monday-Friday CF Classes 8AM, 10AM, 12PM, 4PM, 5:30PM
Wednesday 7pm Throw Down. We have: Katie T., Trent, Emma. All to complete WOD three at the same time on Zoom at 7pm.
Couple of reminders:
You have until Wednesday at Midnight to log all of your scores. You can redo any WOD up until midnight.
One WOD will be posted on Monday only, one WOD on Tuesday only and one WOD on Wednesday. This will make reading the leaderboard for each WOD easier.
YOU NEED A JUDGE ON ZOOM OR in person for every WOD. It can be anyone.
EVERYONE IS PARTICIPATING. Put your score in WODIFY PLEASE! This will only be fun if everyone does it.
20 KBS (24/16kg or 50/35# DB)
20 Box Jumps or Step ups (24/20")