CrossFit WOD, May 6, 2022

CrossFit WOD, May 6, 2022

5/6/22

Weightlifting
Squat Clean (6 x 2 climbing)

Metcon
Metcon (Time)
Partner WOD
3 Rounds:
20 Cleans 115 / 85 lb
20 Bar-Facing Burpees
800m Run

Directly Into…

2 Rounds:
20 Cleans 135 / 95 lb
20 Bar-Facing Burpees
400m Run

Directly Into…

1 Rounds:
20 Cleans 155 / 105 lb
20 Bar-Facing Burpees
200m Run

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