CrossFit WOD, May 7, 2020

CrossFit WOD, May 7, 2020

5/7/20
Power Abs 3pm
CF classes 8am 10am 12pm 4pm 5:30pm

Metcon
Metcon (Time)
4 Rounds
20/14 Any machine or 400m run
20 sit-ups
20/14 Any machine or 400m run
20 Hollow Rocks

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jumbowp

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