CrossFit WOD, May 7, 2021

CrossFit WOD, May 7, 2021

5/7/21

Metcon
Metcon (Time)
10 Rounds
3 Ring MU
6 Front Squats (155/105)
Rounds 1-5 (200m Run)
Rounds 6-10 (12/9 Cal Bike)

RX: Bar MU
Scale MU with:
3 Hang Clean and Jerks

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