Zoom Mobility 3PM
Dane S. 1st
Derrick & Erich 2nd
Everyone did awesome this week. Great job competing and having fun.
I will post our Saturday competition WOD on IG tomorrow well before our zoom announcement at 7pm on Friday.
All the winners are now captains. Captains will choose their team of two to compete on Saturday. Captains will coach, stratagize, and help prepare their team for Saturday throwdown.
10 Bar Facing Burpees
10 Deadlifts (205/135)
10 Dips (Ring if you have them)
Double DB Cluster 50/35#