CrossFit WOD, May 8, 2020

CrossFit WOD, May 8, 2020

5/8/20
Zoom CF Class 8am, 10am, 12pm, 4pm, 5:30pm
Zoom Mobility 3PM

Dane S. 1st
Derrick & Erich 2nd

Cambell 1st
Myra 2nd

Everyone did awesome this week. Great job competing and having fun.

I will post our Saturday competition WOD on IG tomorrow well before our zoom announcement at 7pm on Friday.

All the winners are now captains. Captains will choose their team of two to compete on Saturday. Captains will coach, stratagize, and help prepare their team for Saturday throwdown.

Metcon
Metcon (Time)
4 Rounds
10 Bar Facing Burpees
10 Deadlifts (205/135)
10 Dips (Ring if you have them)
Metcon (Time)
10-8-6-4-2
Double DB Cluster 50/35#
400m Run

jumbowp

jumbowp

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