CrossFit – Wed, Nov 1
Metcon (Time)
6 Rounds For Time:
12 Box Jumps or Step-ups
6 Thrusters 95/65
6 Over the Bar Burpees
200m Run
6 Rounds For Time:
12 Box Jumps or Step-ups
6 Thrusters 95/65
6 Over the Bar Burpees
200m Run
CONTACT INFO