CrossFit WOD, November 11, 2020

CrossFit WOD, November 11, 2020

11/11/20
Veterans Day honors all of those who have served the country in war or peace — dead or alive and is largely intended to thank living veterans for their sacrifices.

Thank you!

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 22
22 Cal Row
22 DU
22 Single DB Step-ups (50/35)

Extra work if you want an after WOD
Metcon (Time)
For Time:
9 Ring MU
9 Devil Press
7 Ring MU
7 Devil Press
5 Ring MU
5 Devil Press

DB: 50/35lbs

jumbowp

jumbowp

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