CrossFit WOD, November 13, 2020

CrossFit WOD, November 13, 2020

11/13/20

Weightlifting
Front Squat (Weight)
3 Reps 75%
1 Rep 80%
3 Reps 75%
1 Rep 85%
3 Reps 75%
1 Rep 90%

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
35 DU
9 DL
7 Hang Cleans
5 Push Jerks

RX 155/105
ADV RX 185/135

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