CrossFit WOD, November 14, 2020

CrossFit WOD, November 14, 2020

11/14/20

Metcon
Metcon (Time)
Partner WOD
400m Run 60 Wallballs
4000m Run 60 Snatches
400m Run 60 C2B/Bar MU
400m Run 60 OHS
400m Run 60 Box Jumps
400m Run 60 Thrusters

RX barbell 75/55
ADV RX 95/65 + Bar MU

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