CrossFit – Wed, Nov 16
Shoulder Press (Build to a heavy single)
<p>Suggested Warm-up</p><p>Empty Bar 10 strict press</p><p>Light weight 5 strict press</p><p>2-3 presses at next weight jump…. keep building in singles. Make big jumps early on and small ones as you get closer to your max.</p>
Metcon (Time)
<p>5 Rounds For Time:</p><p>30 DU</p><p>10 Deadlifts 185/135</p><p>5 Mat lengths HSWalk</p><p> </p><p>RX</p><p>HSWalk = 5 Devils Press 50/35 lbs.</p><p>Deadlift weight = 155/105</p>
