CrossFit – Thu, Nov 16
Metcon (AMRAP – Rounds and Reps)
Partner WOD
AMRAP 25
40/30 Calorie Echo Bike
20 Hang DB Snatch (R)
20 Hang DB Snatch (L)
Dumbbell (50/35)
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
CrossFit WOD, November 16, 2023
CrossFit WOD, November 16, 2023
