CrossFit WOD, November 17, 2020

CrossFit WOD, November 17, 2020

11/17/20

Metcon
Metcon (Time)
RX
For Time:
800m Run
25 Thrusters
25 C2B
800m Run
25 OHS
25 T2B
800m Run
25 Front Squats
25 Pull-ups

Barbell 95/65

ADV RX
For Time:
800m Run
25 Thrusters, 15 Bar MU
800m Run
25 OHS, 25 T2B
800m Run
25 Front Squats, 35 C2B

Barbell 135/95

Goal is 18-25 minutes with a 28 min Time Cap

jumbowp

jumbowp

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