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615 NC-16 Business, Denver, NC 28037
704-778-1408
[email protected]
615 NC-16 Business, Denver, NC 28037
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About CFA
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CrossFit WOD, November 19, 2022
CrossFit WOD, November 19, 2022
By
PPLAdmin
Posted
November 18, 2022
In
Uncategorized
CrossFit – Sat, Nov 19
Metcon (Time)
<p>2 Rounds For Time:</p><p>100 Wallballs (20/14lbs)</p><p>50 T2B</p><p>400m Wallball Carry (20/14lbs)</p><p> </p><p>ADV RX – Wallball (30/20lbs) </p>
PPLAdmin
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