CrossFit WOD, November 2, 2020

CrossFit WOD, November 2, 2020

11/2/20
MoFlow Wednesday 7:30AM

Weightlifting
Back Squat (10-8-6-4-2)
Off the Rack
10@ 68%
8@ 74%
6@ 80%
4@ 85%
2@ 90%

Rest 3 minutes between sets.

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15
15/10 Cal Bike
10 Bar-facing burpees
9 Snatches

RX 115/85
Adv RX 135/95

jumbowp

jumbowp

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