CrossFit WOD, November 2, 2021

CrossFit WOD, November 2, 2021

11/2/21

Weightlifting
Back Squat (5×3 climbing)
Work up to a heavy set of 3

Metcon
Metcon (Time)
21 – 15 – 9
Double DB Thrusters
Double DB Devils Press
*After the 21-15-9 Finish with a Front Rack Lunges (7 Mat Lengths)*

Masters 40-49 & Teens & Intermediate: 35/25
Masters 50+: 30/20

10 minute Time Cap

If you don’t finish each rep is 1 second. Each Mat length is 1 second

Click RX if you do your correct age group

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