CrossFit – Wed, Nov 2
Deadlift (3-5 Sets:
1-3 Reps @ 80-85% of 1RM Deadlift
1-3 Reps @ 80-85% of 1RM Deadlift
*Rest As Needed Between Sets
)
Metcon (Time)
<p>10 Rounds adding 5 DU each Round For Time:</p><p>5 DU</p><p>15 Sit-ups </p><p>200/150m Row</p><p> </p><p>10 DU</p><p>15 Sit-ups </p><p>200/150m Row</p><p> </p><p>15 DU</p><p>15 sit-ups</p><p>200/150m Row</p><p> </p><p>20 DU</p><p>15 Sit-ups </p><p>200/150m Row</p><p> </p><p>……..your last round will be</p><p>50 DU</p><p>15 Sit-ups </p><p>200/150m Row</p><p> </p><p> </p>
