CrossFit WOD, November 20, 2020

CrossFit WOD, November 20, 2020

11/20/20

Weightlifting
Hang Squat Snatch (Unbroken Complex)
1 High Hang Squat Snatch (pockets)
1 Hang Squat Snatch (knees)
1 High Hang Squat Snatch (Pockets)
1 Hang Squat Snatch (Knees)

Set 1 45%
Set 2 50%
Set 3+4+5 55%

Metcon
Metcon (AMRAP – Rounds and Reps)
RX
AMRAP x 12
25 DU
9 T2B
25 DU
9 Hang Squat Snatch

Barbell 95/65

Metcon (Time)
ADV RX
8 Rounds
40 DU
4 Ring MU
40 DU
4 Hang Squat Snatch (155/105)

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jumbowp

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