CrossFit WOD, November 20, 2021

CrossFit WOD, November 20, 2021

11/20/21

Metcon
Metcon (Time)
Partner WOD
1 Round of:
10 BMU
40 Hang Power Cleans 155 / 105 lb
400m Run

Then…..

1 Round of:
10 BMU
30 Hang Power Cleans 155 / 105 lb
400m Run

Then…/:/

1 Round of:
10 BMU
20 Hang Power Cleans 155 / 105 lb
400m Run

RX 5 C2B + 10 push-ups per person

jumbowp

jumbowp

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