CrossFit – Mon, Nov 21
Hang Squat Clean + Jerk (push or split) (Weight)
<p>On the 2:30 x 6 sets</p><p>Sets 1 & 2: 75%<br />Sets 3 & 4: 80%<br />Sets 5 & 6: 85% </p>
Doce (AMRAP – Rounds and Reps)
<p>3 Rounds X AMRAP 4:</p><p>27/21 Cal Row</p><p>21 Power Cleans</p><p>15 Box Jump Burpees </p><p> </p><p>Rest 4 minutes between Rounds</p><p> </p><p>Round 1: 135/95</p><p>Round 2: 115/85</p><p>Round 3: 95/65</p><p> </p><p>ADV RX (155/105, 135/95, 115/85)</p><p> </p><p> </p>
