CrossFit WOD, November 21, 2022

CrossFit WOD, November 21, 2022

CrossFit – Mon, Nov 21

Hang Squat Clean + Jerk (push or split) (Weight)
<p>On the 2:30 x 6 sets</p><p>Sets 1 &amp; 2: 75%<br />Sets 3 &amp; 4: 80%<br />Sets 5 &amp; 6: 85%&nbsp;</p>
Doce (AMRAP – Rounds and Reps)
<p>3 Rounds X AMRAP 4:</p><p>27/21 Cal Row</p><p>21 Power Cleans</p><p>15 Box Jump Burpees&nbsp;</p><p> </p><p>Rest 4 minutes between Rounds</p><p> </p><p>Round 1: 135/95</p><p>Round 2: 115/85</p><p>Round 3: 95/65</p><p> </p><p>ADV RX (155/105, 135/95, 115/85)</p><p> </p><p> </p>

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