Thursday Nov. 26th 8:30AM
Friday Nov. 27th 9:30AM
Saturday Nov. 28th 8:30AM
Min 1 – 5 Front Squats
Min 2 – 10 Back Squats
**Week 1 of 5 for this squat progression.
Barbell stays loaded at 50% of 1 RM Front Squat
Every week we will reduce the reps per set and increase the total rounds
The purpose is to build strength and ability to cycle through higher volume squats.
**Same weight across for all sets.
50 Wallballs (30/20lbs)
25/20 Cal Bike
10 Single Arm Devil Presses (70/50lbs)
30/24 Cal Row
30 Wallballs (20/14lbs)
10 Single Arm Devil Presses (50/35lb)
10 Legless Rope climbs (15′)
10 Rope Climbs