CrossFit WOD, November 23, 2021

CrossFit WOD, November 23, 2021

11/23/21

Weightlifting
Shoulder Press (Weight)
5 Sets of 10 @ 60% of 1RM Strict Press

Metcon
Metcon (Time)
27-21-15-9:
Box Jump Overs or step overs (24"/20")
Thrusters 95 / 65 lb

jumbowp

jumbowp

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