CrossFit WOD, November 24, 2020

CrossFit WOD, November 24, 2020

11/24/20

Metcon
Metcon (Time)
RX
800m Run
Rest 3 minutes
800m Run

ADV RX
1 Mile Run
Rest 5 minutes
1 Mile Run

Metcon
Metcon (Time)
ADV RX
15-12-9
Kipping HSPU
T2B

200 DU

12-9-6
Kipping Deficit HSPU (2 – 45lb/1set – 45lb plates)
C2B

150 DU

9-6-3
Kipping HSPU
Bar MU

100 DU

RX
15-12-9
Kipping HSPU
T2B

100 DU

12-9-6
Kipping Deficit HSPU
Pull-ups

100 DU

9-6-3
Kipping HSPU
C2B

100 DU

Extra Gymnastics Work
Metcon (AMRAP – Rounds and Reps)
5 minute Time Cap
Max HSWalk

Goal is between 300-500′

Every mat length is 6′ and worth 1 Rep

jumbowp

jumbowp

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