CrossFit WOD, November 24, 2021

CrossFit WOD, November 24, 2021

11/24/21

Weightlifting
Deadlift (Weight)
4 Sets of 10 @ 60% of 1RM Deadlift

Metcon
Metcon (Time)
3 Rounds For Time:
250/200 Row + 3 Power Cleans
500/450 Row + 5 Power Cleans
800/750m Row + 7 Power Cleans

Barbell: 155 / 105 lb

jumbowp

jumbowp

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