11/24/21
Weightlifting
Deadlift (Weight)
4 Sets of 10 @ 60% of 1RM Deadlift
Metcon
Metcon (Time)
3 Rounds For Time:
250/200 Row + 3 Power Cleans
500/450 Row + 5 Power Cleans
800/750m Row + 7 Power Cleans
250/200 Row + 3 Power Cleans
500/450 Row + 5 Power Cleans
800/750m Row + 7 Power Cleans
Barbell: 155 / 105 lb
