CrossFit WOD, November 25, 2020

CrossFit WOD, November 25, 2020

11/25/20

Weightlifting
Wise Men (3 Rounds for reps)
"Wise Men"
AMRAP 3:
Macho Man (135/95#)
Rest 3:00
AMRAP 3:
Macho Man (155/105#)
Rest 3:00
AMRAP 3:
Macho Man (185/135#)
*1 Macho Man Complex = 3 Power Cleans, 3 Front Squats, 3 Push Jerks
Metcon (Weight)
On the 20:00 Clean and Jerk Complex
Build to a Heavy Complex
1 Power Clean
3 Front Squats
1 Split Jerk

7 minute Time Cap

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