CrossFit WOD, November 25, 2022

CrossFit WOD, November 25, 2022

CrossFit – Fri, Nov 25

Push Jerk (On the 2:30 x 6 across
2-3 Push Jerks – @75-80%
Off the rack)
CrossFit Games Open 12.4 (AMRAP – Rounds and Reps)
12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups

jumbowp

jumbowp

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