CrossFit – Fri, Nov 25
Push Jerk (On the 2:30 x 6 across
2-3 Push Jerks – @75-80%
Off the rack)
2-3 Push Jerks – @75-80%
Off the rack)
CrossFit Games Open 12.4 (AMRAP – Rounds and Reps)
12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups
