11/27/20
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
5 Deadlifts
10/7 Cal Bike
8 Mat HSWalk
5 Deadlifts
10/7 Cal Bike
8 Mat HSWalk
ADV RX (365/255)
RX (255/185)
Metcon (AMRAP – Rounds and Reps)
On the 15:00
AMRAP 10:
10 Deadlifts
15 Deficit HSPU (2 45lb plates/1 set 45lb plates)
200m Run
AMRAP 10:
10 Deadlifts
15 Deficit HSPU (2 45lb plates/1 set 45lb plates)
200m Run
ADV RX (245/165)
RX (205/145) (kipping HSPU)
