CrossFit WOD, November 28, 2020

CrossFit WOD, November 28, 2020

11/28/20

Metcon
Metcon (Time)
Partner WOD
40/30 Cal Row, 20 Hang Squat Cleans
40/30 Cal Row, 18 Hang Squat Cleans
40/30 Cal Row, 16 Hang Squat Cleans
40/30 Cal Row, 14 Hang Squat Cleans
40/30 Cal Row, 12 Hang Squat Cleans
40/30 Cal Row, 10 Hang Squat Cleans
40/30 Cal Row, 8 Hang Squat Cleans
40/30 Cal Row, 6 Hang Squat Cleans
40/30 Cal Row, 4 Hang Squat Cleans
40/30 Cal Row, 2 Hang Squat Cleans

Barbell Options
ADV RX 185/135
RX 175/115
Fitness 155/105 or 135/95

Indv. WOD 1/2 the reps on the Cleans and the Row

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