CrossFit WOD, November 3, 2020

CrossFit WOD, November 3, 2020

11/3/20
Boxing is Today Tuesday at 4:30pm
MoFlow is changed to Wednesday at 10:30 this week

Metcon
Metcon (Time)
For Time:
30-20-10
Deadlift
Box Jump Overs (24/20")

Barbell
RX 185/135
ADV RX 205/145

Conditioning

Metcon
Metcon
On the 0:00….30/25 Cal Bike
On the 5:00…..40/30 Cal Bike
On the 10:00…50/35 Cal Bike

jumbowp

jumbowp

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