11/3/21
Gymnastics
Metcon (3 Rounds for reps)
Part A
:30s Max Chest To Bar Pull-Ups
Rest 1:00
:20s Max Chest To Bar Pull-Ups
Rest :30s
:10s Max Chest To Bar Pull-Ups
:30s Max Chest To Bar Pull-Ups
Rest 1:00
:20s Max Chest To Bar Pull-Ups
Rest :30s
:10s Max Chest To Bar Pull-Ups
REST 2:00 BEFORE STARTING PART B
RX Pull-ups
Metcon (Time)
Part B
For Time:
Total Reps Completed In Part A
For Time:
Total Reps Completed In Part A
Metcon
Metcon (Time)
Partner WOD
8 Rounds:
200m Run
20 T2B
10 Deadlifts 175 / 125lb
8 Rounds:
200m Run
20 T2B
10 Deadlifts 175 / 125lb
Split reps run together
