CrossFit WOD, November 3, 2021

CrossFit WOD, November 3, 2021

11/3/21

Gymnastics
Metcon (3 Rounds for reps)
Part A
:30s Max Chest To Bar Pull-Ups
Rest 1:00
:20s Max Chest To Bar Pull-Ups
Rest :30s
:10s Max Chest To Bar Pull-Ups

REST 2:00 BEFORE STARTING PART B  

RX Pull-ups

Metcon (Time)
Part B
For Time:
Total Reps Completed In Part A

Metcon
Metcon (Time)
Partner WOD
8 Rounds:
200m Run
20 T2B
10 Deadlifts 175 / 125lb

Split reps run together

jumbowp

jumbowp

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