CrossFit WOD, November 30, 2021

CrossFit WOD, November 30, 2021

11/30/21

Weightlifting
Front Squat (5×3)
Set 1 55%
Set 2 75%
Set 3 4 & 5 btw 85 – 90% (all 3 sets at the same weight)

Log your 3×3 across

Metcon
Metcon (Time)
5 Rounds
400m Row
6 Ring dips
24’ HSWalk (4 mat lengths)

RX
10 Push-ups in place of RDip
3 Wall Walks in place of HSWALK

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