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704-778-1408
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615 NC-16 Business, Denver, NC 28037
704-778-1408
[email protected]
615 NC-16 Business, Denver, NC 28037
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About CFA
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About CFA
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About CFA
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About CFA
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Media
What The Members Have To Say
Schedule
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Battle Of The Lake
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CrossFit WOD, November 4, 2023
CrossFit WOD, November 4, 2023
Posted
November 3, 2023
In
Uncategorized
CrossFit – Sat, Nov 4
Metcon (Time)
Partner WOD
5 Rounds For Time:
60/48 Calorie Row
20 Wallballs
Cash-out 1 Mile Run
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