CrossFit WOD, November 5, 2020

CrossFit WOD, November 5, 2020

11/5/20

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20
500 m Row
10 double DB step ups
10 T2B
200m Run
100m double DB farmers Carry

You choose the DB weight

jumbowp

jumbowp

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