CrossFit WOD, November 6, 2021

CrossFit WOD, November 6, 2021

11/6/21

Metcon
Metcon (Time)
For Time
Partner WOD
2 Rounds:
30 Cleans (135/95)
50 Burpees
800m Run
10 Rope climbs
800m Run
50 Burpees

Split reps run together

RX: (115/85) & Pull-ups in place of rope climbs = 15 per person

jumbowp

jumbowp

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