CrossFit – Mon, Nov 7
Deadlift (Weight)
<p>3-4 Sets:<br />1-2 Reps @ 85-90% </p><p><br />*Rest As Needed Between Sets<br /> </p>
Metcon (AMRAP – Reps)
<p>8 Rounds</p><p>Minute 1: Max Cal Row</p><p>Minute 2: Max Cal Bike </p><p>Minute 3: Max Shuttle Run </p><p>Minute 4: Rest</p>
